A5 32pp of evidence-based content all about mental health, wellbeing and self-care. Written by our community education worker at The Centre for Women & Co.
Some of the content includes:
- Grounding
- Neuroplasticity & Trauma
- Intuitive Eating
- Menstruation & Movement
- Flip Your Lid
- Your Nervous Systems
- Breathing Techniques
- and WAY MORE
Purchasing this booklet will fund primary prevention work to de-stigmatise mental health issues in our community (by our team at The Centre for Women & Co.).