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Women's Guide to Wellbeing
Women's Guide to Wellbeing
Women's Guide to Wellbeing

Women's Guide to Wellbeing

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A5 32pp of evidence-based content all about mental health, wellbeing and self-care. Written by our community education worker at The Centre for Women & Co.

Some of the content includes:

  • Grounding
  • Neuroplasticity & Trauma
  • Intuitive Eating
  • Menstruation & Movement
  • Flip Your Lid
  • Your Nervous Systems
  • Breathing Techniques
  • and WAY MORE

Purchasing this booklet will fund primary prevention work to de-stigmatise mental health issues in our community (by our team at The Centre for Women & Co.).

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