A5 32pp of evidence-based content all about mental health, wellbeing and self-care. Written by our community education worker at The Centre for Women & Co.
Some of the content includes:
- Neuroplasticity & Trauma
- Intuitive Eating
- Menstruation & Movement
- Flip Your Lid
- Your Nervous Systems
- Breathing Techniques
- and WAY MORE
TESTIMONIAL from Amber (March 2023)
"I just received mine in the mail. I love it! What a beautiful little booklet, filled with practical tips for self care as well as useful knowledge about our brain/nervous system. Thankyou for publishing some a useful booklet. I feel calmer just looking at the art work"
Purchasing this booklet will fund primary prevention work to de-stigmatise mental health issues in our community (by our team at The Centre for Women & Co.).